The Counsellors Cafe



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September 29, 2018

To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the time to sit with the questions or issues and give ourselves the space to find within us what we need to know.

October 10, 2017

Self-care also requires us to accept and understand that looking after ourselves well and saying ‘no’ to others does not necessarily mean that we let others down.

May 19, 2017

Evan walked into my office a Wednesday afternoon. He started consulting a few months back, as he was going through a rough time in his life. That day he came i

May 12, 2017

I come from a long line of blamers. When something was wrong, my mom said it was my dad’s fault; my dad, of course, said it was my mom’s fault. It had to be som

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