CC

The Counsellors Cafe

Magazine

2018

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January 29, 2020

Whilst I was a counsellor in training, I became a runner. I’m still not sure if these were linked but I immediately noticed positive, and unexpected, benefits on my physical and mental health. I became fascinated in what this means for the counselling profession and ho...

February 10, 2019

I have always been interested in running and in physical fitness. For me my mental health and physical health are very closely linked. If I do not make the eff

August 26, 2018

In essence this is not a book just about running, but a book about life and its challenges, and how within these challenges running impacts, shapes and supports life. Yet, it is also a book about goals and reaching those goals through the support and inclusivity of the...

February 14, 2018

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they can tell us if we are good, valued or loved. If, and when they do, we feel better about ourselves, and when they don’t, we can fee...

March 2, 2017

Since I started my counselling training last September I have also taken up running. This began as a self-motivated jog and walk in the park, but now I am a keen to...

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