CC

The Counsellors Cafe

Magazine

2018

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December 24, 2019

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with low self-worth (at some point in our lives)? and secondly how can we build up our own self-worth and live more in the present, inst...

October 21, 2018

In the last five years, my work as a client, as well as a therapist, spiraled in on a way of understanding the self that is shared by practitioners of Ego State Therapy, Internal Family Systems, and sub-personalities work.

September 29, 2018

To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the time to sit with the questions or issues and give ourselves the space to find within us what we need to know.

June 24, 2018

We know that play is vital to children. It’s an opportunity for them to explore and experiment with their world, to develop their intelligence and social skills. Through play children get to try new behaviours out, to see what works and what doesn’t. They make friends,...