CC

The Counsellors Cafe

Magazine

2018

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February 24, 2018

We are not born feeling inadequate. Life experiences and emotions create that sense within us in a variety of creative ways. For example, when we were little and we felt afraid or anxious, our mind told us something was wrong with us, not with our environment.

November 11, 2017

One of my biggest crisis while a client and therapist occurred when I was diagnosed with cancer in 2012. You don't need to have been affected by cancer, indeed any health-related crisis, to know how a crisis can change us, short-term or long-term. It will affect ou...

November 3, 2017

Happiness will never truly be found in meeting someone else’s expectations of what ‘a good life’ looks like. Whether that be because we’ve been influenced to pursue certain things in order to make someone else happy (like, for example, a particular career to please our...

October 26, 2017

At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we were fractions waiting to be completed. We are not. We are more powerful than that.

October 26, 2017

If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves off for feeling the way we do, saying we are mean, bad or defective for experiencing these emotions.

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