CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .

October 2, 2019

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.

July 13, 2019

As tough as it is, it’s important to help them adjust before, or at the same time, as we ourselves are doing. They must learn this skill from us too. The ability to cope with emotional pain is crucial to help them adapt to change.

May 16, 2019

The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the difficulties associated with feeling overwhelmed

May 4, 2019

I have tried, failed and tried again. The simple truth is, while I usually manage to find happiness on my own terms, at times my self-confidence does rely on other people's opinions. Men have definitely impacted my emotional stability and confidence, both positivel...

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