The Counsellors Cafe



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October 26, 2017

If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves off for feeling the way we do, saying we are mean, bad or defective for experiencing these emotions.

September 3, 2017

Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position, see at our parenting style and skills and most importantly our kids, differently. To understand them and what they are going th...

August 24, 2017

Alice shows us so many emotions and personality traits that we can all identify with. At first she is lonely, confused and so sad that she is literally drowning in a sea of her own tears. Later, she shows bravery, kindness, and of course - famously - curiosity.

July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

July 1, 2017

I want to talk about yoga. I know what you’re thinking but don’t think that. I’m not a super bending and flexing instagram ready pretzel shaped yoga enthusiast

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