The Counsellors Cafe



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August 11, 2019

Life can be busy, it’s full of work, family commitments, meeting up with friends, appointments so how do you make time for yourself? If you are anything like me and scared of the word no then you can be pulled a million different ways

July 29, 2019

Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you can calm it down when it starts responding to stress triggers.

February 3, 2019

Marianne decided one November day, that she would read 12 self help books in the coming year- one a month. Her goal was to live her life, exactly how each book was suggesting for the month she was reading it and see what happened. Her book is the story of what unfolded...

January 2, 2017

Most self-help or personal growth books help their readers learn to “cope” better with one specific problem that troubles them. In contrast

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