CC

The Counsellors Cafe

Magazine

2018

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February 18, 2020

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September 12, 2019

The usual inner nerves kick in, it’s pretty awkward and uncomfortable, I get that sense of ‘Why am I am here again?’ ‘I am just wasting their time’...but for once it was a more positive start

May 16, 2019

The beauty of feeling this way on a regular basis is that it  has given me the advantage of finding activities that help alleviate the difficulties associated with feeling overwhelmed

June 10, 2018

If you are under a lot of stress and you don’t feel comfortable talking to someone about it, try expressing yourself without words. Drawing, sculpting, painting or simply sketching abstract pictures that represent your feelings related to past stressful experiences is...

February 14, 2018

Often the opinions we decide about ourselves, come through the opinions of others. Crazily, we hand over our power to other people so they can tell us if we are good, valued or loved. If, and when they do, we feel better about ourselves, and when they don’t, we can fee...

July 30, 2017

I associate self-love with self-CARE (self-Compassion, Acceptance, Respect and Esteem). How can we consider self-love without self-care? Can we love ourselves without caring for ourselves, and vice versa? And how can we love and care for ourselves if we don’t accept, r...

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