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March 30, 2018

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed than others but don't worry, it can take time to strengthen a lost sensory ability. I suggest spending a minute or two on ea...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

February 9, 2017

We’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycoocoon is the latest solution on the market...

October 1, 2016

Bring balance to body and mind by taking a mindful autumn walk. Bath CBT therapist Ali Binns gives her tips on mindful walking.

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