CC

The Counsellors Cafe

Magazine

2018

Image-1_edited_edited_edited.png
Get New Updates To Your Inbox
Recent Posts

February 18, 2020

Please reload

Archive
Please reload

March 30, 2018

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed than others but don't worry, it can take time to strengthen a lost sensory ability. I suggest spending a minute or two on ea...

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

February 9, 2017

We’re obsessed with finding ‘wellness.’ But quite what that means or how to find time for it in a frantic world remains a challenge. mycoocoon is the latest solution on the market...

October 1, 2016

Bring balance to body and mind by taking a mindful autumn walk. Bath CBT therapist Ali Binns gives her tips on mindful walking.

Please reload