CC

The Counsellors Cafe

Magazine

2018

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Everyone experiences Anxiety at some point in their lives, sometimes it's mild and short lived but at others it totally takes over, affecting everything we do. From that feeling of unease when you're worried or fearful, to anxiety that stops you sleeping or con...

January 5, 2019

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own, but I am willing to put it out there if it helps others who may be struggling.

October 19, 2018

As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deeper into our own bodies; creating a society cognitively overwhelmed and physically burdened.

September 29, 2018

To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the time to sit with the questions or issues and give ourselves the space to find within us what we need to know.

August 3, 2018

The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day long which in turn heightens our thoughts of not being enough.

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