CC

The Counsellors Cafe

Magazine

2018

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March 23, 2019

Crying in society as a result or pain? If you’re outside, in front of people? They’ll look the other way, walk faster or cross the road… But cry at the Oscars during your politically-loaded acceptance speech? Everyone is all over you… Wow, that’s just totally the wrong...

February 1, 2019

Normal. When suffering low mental health, we often turn this into Paradise. A promised land tantalisingly out of reach

January 9, 2019

Recovery from mental illness is complex as it fluctuates. It's not the same as a physical illness in the sense that you are ill, you get treatment, and then you get better. Recovery from mental illness is about finding strategies that help you stay well.

January 5, 2019

This is the probably the most honest article I am going to write, I think the photo of me having a rubbish day should prove that on its own, but I am willing to put it out there if it helps others who may be struggling.

December 16, 2018

Speaking out and asking for help is a massive step, I have been suffering with depression for the last few months and it has been a lonely and dark journey. It took me far too long to open up to my family and ask for help, luckily I do have a loving and caring family b...

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