Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physical wellbeing and it’s also fundamental to feeling happy and content.
Eating disorders effect 1.25 million people in the UK and a high percent of these are children. This means that when isolating at home, when school isn’t happening if you are supporting a child with an eating disorder it adds another layer of complications.
The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .