CC

The Counsellors Cafe

Magazine

2018

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October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .

Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

August 11, 2019

One of the very first steps in promoting a positive mental health atmosphere for your employees is being able to recognise when an employee needs your help.

July 29, 2019

Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you can calm it down when it starts responding to stress triggers.

July 29, 2019

We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are considered fair sacrifices to ensure we operate effectively in our professional lives.

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