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October 3, 2018

My Anxiety Handbook is comprehensive, yet easy to understand. A complete guide to anxiety, it addresses everything from what anxiety is and where it comes from to tackling anxious thoughts and why it is important to get a good night’s sleep. Scientific concepts, such a...

September 14, 2018

When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/do/have more but which actually end up having totally the opposite effect.

December 21, 2017

When we enter therapy and begin to explore our difficulties, we are likely to be faced with some painful feelings, thoughts, memories or perceptions. We may feel confused or uncertain. We may struggle to see the way ahead. This is the mud, the dark forest, the cold, de...

June 24, 2017

Existential psychology, much like philosophy, preoccupies itself with questions pertaining to meaning and the in-depth explorations of topics that go past the