CC

The Counsellors Cafe

Magazine

2018

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October 3, 2018

My Anxiety Handbook is comprehensive, yet easy to understand. A complete guide to anxiety, it addresses everything from what anxiety is and where it comes from to tackling anxious thoughts and why it is important to get a good night’s sleep. Scientific concepts, such a...

September 14, 2018

When we find ourselves in this place of ‘not enough’ it can trigger a whole range of feelings and behaviours which we think will help us be/do/have more but which actually end up having totally the opposite effect.