CC

The Counsellors Cafe

Magazine

2018

Image-1_edited_edited_edited.png
Get New Updates To Your Inbox
Recent Posts
Please reload

Archive
Please reload

October 8, 2019

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the articles I’d read. It’s an app built by former Stanford Psychologists with the goal of increasing access to mental health care.

September 6, 2019

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of those thoughts, everything becomes so jumbled up, and confusing that we are just heading for an emotional and mental breakdown our...

August 18, 2019

I was thinking about a family but slowly over 2019 things started to “erode” me. The frustration was that I didn’t realise this. I didn’t even see it when it was staring straight at me in the face. For some reason

June 20, 2019

When I do guided imagery with my clients I often recommend finding somewhere in nature. It doesn’t suit everyone. When it does I enjoy asking them to really immerse themselves in their environment, using all of their senses and this definitely bodes well for a deep tra...

June 5, 2019

Recently, I’ve started private practice. I’m a serial procrastinator, I talk and talk and talk about doing something but never get around to doing it. So, after six to nine months of thinking, talking to (and annoying) people, I took the plunge in February this year. T...

Please reload