CC

The Counsellors Cafe

Magazine

2018

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August 26, 2018

It’s not that I am afraid of the word depression neither am I ashamed of it but in my eyes Depression was just a word that could literally mean anything about anyone, ‘the darkness’ is what I saw, what I felt, what haunted my every joyous moment and what hurt me, what...

August 3, 2018

The enough syndrome is created by us - and each time we feed into this, we give our inner critic more ammunition to beat us with all day long which in turn heightens our thoughts of not being enough.

March 30, 2018

In this exercise you will use all five of your senses: sight, touch, taste, sound and smell. Some of your senses will be more well developed than others but don't worry, it can take time to strengthen a lost sensory ability. I suggest spending a minute or two on ea...

December 23, 2017

I think the first thing that a clear contract offers is an opportunity for both client and counsellor to state what they are offering and what they want from the relationship. That gives us both the chance to consider how that sits with our expectations.

September 28, 2017

I have lived alongside my Obsessive-Compulsive Disorder (OCD) for as long as I can remember. For those of you who aren’t familiar with OCD, it is defined as an anxiety disorder that can cause the individual to obsess over intrusive thoughts that pop into their minds. T...

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