CC

The Counsellors Cafe

Magazine

2018

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July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

July 9, 2017

The term 'self-care' is used a lot these days and this prevalence of use has also diluted the meaning of it to some extent. Anecdotally, in the wider community, 'self-care' can mean a shopping trip because you feel you deserve it, or a bar of chocolate,...

June 30, 2017

Have you ever gone to a therapist to just talk for an hour straight and though it feels good to vent, you notice that the perpetual cycle of day-to-day issues t

June 24, 2017

More and more, a lot of attention is being paid to the concept of mindfulness, both as a lifestyle choice and as a solution for health, happiness, contentment,

June 10, 2017

I was recently listening to one of my clients talking about how she keeps having the same actions over and over again. She described how she felt it wasn’t her

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