The Counsellors Cafe



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September 2, 2017

General anxiety and social anxiety can easily be managed, once you know how, and the first step is to understand what anxiety does to your body – and your mind. You will be familiar with at least some of the physiological symptoms of anxiety, such as sweating, tightnes...

April 14, 2017

Isaac Newton said ‘we build too many walls and not enough bridges’. There is talk in the news of us building actual walls but we also create personal walls that

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