The Counsellors Cafe



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May 27, 2019

Whether it be on a positive social media post, in a book or in the therapy room. The increase in the use of the term is helping to raise awareness of how important self care is, in order to maintain an equilibrium with our mental health. We understand that by taking ca...

October 29, 2018

Business, an altogether ominous word that could mean any number of things. To start one, you must have a sellable idea, to succeed within it you must work aroun

January 19, 2018

When we think of  how to improve wellbeing yoga, mindfulness or meditation may immediately spring to mind - but can there be more? We all love a beautiful story well told but can there be benefits to our wellbeing from just grabbing some popcorn and watching a film?

December 5, 2016

Life has been a bit crazy of late. 


Sometimes it can feel like there are not enough hours in the day to achieve all the things I feel that I need to achieve.  I know that this is a feeling echoed by many of my family and friends. I only have to log on to Facebook to s...

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