CC

The Counsellors Cafe

Magazine

2018

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October 7, 2018

Anyone being consumed by their pain and suffering will understand the need to be heard, the need to have their feelings acknowledged and validated, to know that

August 17, 2018

The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive and may not apply to every person or relationship. But my hope is they’ll give you a framework to lean on in moments when suppor...

Depression is today’s leading cause of “disability” and a spreading epidemic across the globe. 1 in 5 adults in UK suffer from Depression, with women in middle-age being at highest risk. About 55,000 suicides occur across Europe every year, which means that a death occ...

July 5, 2018

In therapy, your trauma counsellor is your witness. The act of bearing witness does and can facilitate recovery. How is this possible you may ask? How can a witness heal? Where does this notion come from?

June 19, 2018

We are living in an age where mental health is a hot topic; more and more people are doing their best to lift the lid of taboo from mental health, and encouraging us that it is time to talk. But is it time to talk? Or is it actually time to listen?