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The Counsellors Cafe

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2018

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October 26, 2017

If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves off for feeling the way we do, saying we are mean, bad or defective for experiencing these emotions.

I have lived with Borderline Personality Disorder (BPD) in secret for 16 years, only my close family and a handful of friends are aware that I live with the con