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October 26, 2017

If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves off for feeling the way we do, saying we are mean, bad or defective for experiencing these emotions.

I have lived with Borderline Personality Disorder (BPD) in secret for 16 years, only my close family and a handful of friends are aware that I live with the con

April 20, 2017

Are you coping? We face all sorts of difficulties in our everyday lives, and our brains are under immense pressure to analyse messages from an increasingly..

April 6, 2017

Once you or a loved one leaves rehab, the road to recovery is just beginning. Adapting to your life outside of rehab while remaining sober offers new challenges