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August 18, 2020

Like many people, my University story started at the age of 18. I had just spent my final year of college studying excruciatingly hard and crammin

July 13, 2019

As tough as it is, it’s important to help them adjust before, or at the same time, as we ourselves are doing. They must learn this skill from us too. The ability to cope with emotional pain is crucial to help them adapt to change.

November 11, 2018

Feelings of loss and grief can occur during any major life transition but we can under-estimate the effect of children leaving home. Whilst not a clinical diag

September 2, 2018

I felt a mixture of emotions once that concept had sunk into my very tired mind; relief, anxiety, and preparation. What will I do now? What if I fail? What if I pass? What was my next step? Now as an individual with an anxiety disorder, I need to do lists and plans to...

July 25, 2017

Despite improvements in the past decade, gender inequality is still pronounced in the United Kingdom and across the world. For instance, in every Western..

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