The Counsellors Cafe



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March 8, 2018

I revisit childhood an awful lot in memory but I wouldn’t say I’m stuck on the past. Quite the reverse. It’s not somewhere I go to deliberately to avoid the present. Rather, positive involuntary memories are triggered by repetitive activities and I harness them for hap...

August 22, 2017

Summer is well and truly underway and it's a great time to get out there, take advantage of what's on your doorstep and improve your wellbeing in the process.

August 8, 2017

Addiction can grab hold of anyone, showing no bias when it searches for victims. As if the torment of addiction isn’t enough, addiction recovery is equally tormenting for many. According to the disease model of addiction, being sober does not mean that the addiction is...

June 24, 2017

A walk in the countryside has the potential to become a place of freedom, a rest from the issues that life throws up..