Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you can calm it down when it starts responding to stress triggers.
We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are considered fair sacrifices to ensure we operate effectively in our professional lives.
It would be wonderful if we could pack up for an interminable holiday after every stressful week. But since that’s not the way life works for most of us, we have to find alternative coping strategies which will allow us to de-stress, relax, and recharge in the time tha...
Having these simple tips and tricks up your sleeve will make facing the next week – and the week after that, and the one after – a whole lot easier. Implement them into your routine, and see how much more peaceful you feel!