CC

The Counsellors Cafe

Magazine

2018

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April 26, 2020

I’m sure by now we have all heard of Covid-19, with the media covering it through every headline, most people on Facebook talking about it, worrying about it, and questioning every intervention which surrounds it. Everywhere we turn there is mention of the hugely conce...

April 26, 2020

Before becoming a mother, finding the time to prioritize your health and wellbeing doesn’t feel difficult or like something you had to try to do. It was just wh

July 29, 2019

Stress is inevitable, so what can you do to avoid falling victim to its consequences? It’s important to understand the nervous system so you can calm it down when it starts responding to stress triggers.

July 29, 2019

We live in a culture that celebrates (and demands) an extreme dedication to work - where family time, hobbies, relaxation and even sleep are considered fair sacrifices to ensure we operate effectively in our professional lives.