CC

The Counsellors Cafe

Magazine

2018

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September 7, 2018

One of the hardest elements of the commute is the lack of control. There's usually just one route to work and one realistic choice of transport. You are at the whim of traffic issues, strikes, breakdowns and signalling failures, and there's very little you can...

August 26, 2018

I wanted to write about Burnout because during my career as an occupational health nurse I have seen so many employees with this condition and I too have exper

August 9, 2018

I start to examine the contents of my world and have a sneaky suspicion that I have all the necessary ingredients to create something most bodacious only all in the wrong quantities. I had envisioned my jubilant post rat-race work-life-balance as an elegant ballerina e...

August 3, 2018

Though we should all try to make time to help other people in our lives, that shouldn't mean that you constantly ignore your own needs. Without any self-care, you begin to suffer from mental, physical, and emotional exhaustion that simply prevents you from making t...