CC

The Counsellors Cafe

Magazine

2018

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November 9, 2019

People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle through’. For some, the conversation with bosses or co-workers is simply an uncomfortable one; for others, there’s the fear that the...

October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .