CC

The Counsellors Cafe

Magazine

2018

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Anxiety is real. It affects each person uniquely and is always a manifestation of something that we find difficult and distressing.

May 27, 2019

I find myself weighed down with all the stones I’ve collected on the way out, and the way back. It got me thinking, as a counsellor, about how I carry heavy things. People come through my door every day, and give me their stories, their stones. Grief, pain, hurt, confu...

July 20, 2018

I was literal kid. I had to do things right. I knew there were consequences to not doing things right. I needed people to tell me exactly what was expected and so keep me out of trouble, keep me safe. It seemed to me they often told me wrong then I was the one in troub...

January 11, 2018

“Outsmarting Worry” is aimed at a specific audience of 9-13 year olds and has a good mix of informative text, delivered in a chatty style and broken up with funny images which keep (even adults) engaged.

July 16, 2017

Thanks to mindfulness practice I understand myself better and the cause for my anxiety. That in itself is not a remedy but it helped me bring understanding and compassion to myself and that has helped me to come into a different, more supportive relationship with mysel...

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