CBT for Worry - Online Workshop

From the Sarah D Rees.co.uk

A worrying anxious mind can be so debilitating and stop you from enjoying all you have that is going well in your life right now because you are so consumed with 'What if's and catastrophic scenarios. Worry is probably the most common anxiety that people struggle with, especially after the pandemic we have been through. Our minds are like muscles and worry might have been working out for a long time but you can retrain your mind to worry less and feel calm and content.

A 90 minute workshop suitable for Therapists and/or Clients.

With Sarah D Rees, Cognitive Behavioural Therapist.

• Understand why we worry and I'll provide an overview of the CBT model for worry
• Explore the different types of worry and how to work with them
• We will explore what maintains a worrying and anxious mind
• Learn how to manage uncertainty and settle catastrophic thinking
• Learn a range of practical tools and strategies to reduce your worry
• Get access to a range of information downloads, worksheets and guides

There will be plenty of time for questions at the end of the workshop and If you can't make the workshop live the recording will be sent out after. We look forward to seeing you there.

For more info or simply to  book your place, visit Sarah D Rees.co.uk