Access Anytime | Online Course

Coronavirus: Coping with Anxiety and Lifestyle Changes

Use evidence-based Positive Psychology techniques to deal with uncertainty and feel more positive during COVID-19

Time & Location

Access Anytime
Online Course

About The Event

Who this course is for 

  • You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
  • You're looking for practical ways to calm anxiety and prevent any negative thoughts from spiraling
  • You'd like to change perspective during this time, to feel more in control and more positive
  • You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

What you'll learn

  • Understand why you're experiencing an increase in anxiety at this time
  • Identify your personal anxiety triggers and plan to manage them
  • Use a 3-step technique to calm yourself whenever anxiety arises
  • Prevent negative thoughts from spiraling using a 4-step process
  • Use a variety of Positive Psychology practices to strengthen your mental health and resilience
  • Learn an evidence-based concept on how to get enough connection during social isolation 
  • Use habit-planning to ensure you implement what you've learned

About the instructor

Kirsti Gwynn helps people to overcome anxiety and negative thinking, so they can feel calm and content.She holds a Masters in Applied Positive Psychology and Coaching Psychology, with an Honours in Counselling, and is passionate about using evidence-based Positive Psychology interventions in her work. Kirsti has worked with various charities, businesses and schools to improve mental health and wellbeing.

For further details and booking  CONTACT HERE

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