Who this course is for

You're experiencing feelings of anxiety, overwhelm and a lack of control around all the ways Coronavirus regulations are impacting your life right now
You're looking for practical ways to calm anxiety and prevent any negative thoughts from spiraling
You'd like to change perspective during this time, to feel more in control and more positive
You want to take practical steps to strengthen your resilience, alleviate loneliness, and protect your mental health within social isolation

What you'll learn

Understand why you're experiencing an increase in anxiety at this time
Identify your personal anxiety triggers and plan to manage them
Use a 3-step technique to calm yourself whenever anxiety arises
Prevent negative thoughts from spiraling using a 4-step process
Use a variety of Positive Psychology practices to strengthen your mental health and resilience
Learn an evidence-based concept on how to get enough connection during social isolation
Use habit-planning to ensure you implement what you've learned

About the instructor

Kirsti Gwynn helps people to overcome anxiety and negative thinking, so they can feel calm and content.She holds a Masters in Applied Positive Psychology and Coaching Psychology, with an Honours in Counselling, and is passionate about using evidence-based Positive Psychology interventions in her work. Kirsti has worked with various charities, businesses and schools to improve mental health and wellbeing.

For further details and booking CONTACT HERE

Coronavirus: Coping with Anxiety and Lifestyle Changes

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