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How to Travel with Anxiety

April 14, 2017

I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would have seen I did something really out of my comfort zone. I went for a weekend away in London. I stayed in central London, I went on the underground for the first time and visited some very busy places ( obviously it's London) but guess what I didn't have a panic attack.

 

 

 

 

 

 



I can't lie there were times where I got a bit anxious, like when all the tube stations were shut on Sunday, and we were running around like crazy chickens to find one that was open, to get us back to the hotel. But I think anyone in that situation would be pretty panicky. I mean if you don't know London very well, It can seem like an entirely different planet. And that's the same for any new place or country.

 


For a lot of people, they find travelling fun and exciting. However, for people with anxiety, it's an entirely different story. When I go to new places I find it particularly stressful especially if there are large crowds because of my OCD, I kind of get freaked out a bit. On the contrary, I love finding new places that I fall in love with. I want to travel the world. I don't want to let OCD trap me in my bedroom forever. I want to explore the world.


To ensure this happens and push myself out my comfort zone, I've developed a few techniques to help me cope when I travel which I want to share with fellow anxiety sufferers as I really think they may help you out if I so say so myself.

 

 

 

1. Plan in advance

One day I might be able to be that person who decides their going on holiday, 24 hours before they actually go. At the moment, I'm a long away from that. As an anxiety sufferer, I need to know what's going to happen, where I'm going and how we're going to get there. I like to plan things down to the last minute. When travelling around London, before hand I downloaded a life saver of an app; the tube map. I used this app to plan journeys on the tube, it told me how to get from one place to another, how many changes there were and where I get on and off. Without this app, I would have been stressed beyond belief. It may seem simple to most people, but little things like this can really help reduce anxiety levels.

 

 


2. Find a distraction technique

Travelling revolves around using some form transport whether that be trains, planes, boats or otherwise. I would offer advice on how to deal with flying anxiety, but as I've never been on a plane, I'm not qualified to give that advice. However, as I mentioned earlier, when I went to London, I went on the underground for the first time. I was convinced that I was going to get trapped in the door, get lost or there was going to be some bombing underground ( well-done brain, really accurate ) I was nervous especially as I don't like the loud noises. I'm quite sensitive to noise anyway, so I thought this was going to make things worse.

 


To deal with this, I had my favourite music on standby, ready to block out the world around me if needs be. Turns out I didn't need them after all on my London trip, but they've come in very handy in the past. I recommend noise-cancelling headphones, meditation music and Apps like calm to keep me, pardon the pun, calm. I've also found photography really helps me when I'm out and about in a place that I'm nervous or anxious to be.

 

 


3. Give yourself extra time

I'm one of those people who has to be there by nine but will leave an hour early, even if the journey takes five minutes because I'm always worried something will delay me, and I hate being late. Especially if it's a new place, I always think it's best to give yourself plenty of time in case the worst does happen like getting lost which is pretty inevitable knowing me. Lol. If you suffer from anxiety when travelling and it's possible to try giving yourself a bit of extra time just in case. Although 9/10 times nothing happens at all which does, mean your be waiting outside in the cold. Also heads up, being late is not the end of the world! Nothing bad ever happens, honest!

 

 


4. Make an itinerary

When I went to London, we had a plan of what we wanted to do over the weekend. This wasn't a strict plan by any means, but it helped us organise ourselves, so we didn't spend ages thinking about what to do and how to get there. Not only is this an excellent time saving tip but it also helps reduce anxiety. If you are like me; a lover of routine and knowing what's going to happen next having a rough outline of what you want to do can really help reduce those stress and anxiety levels.

 



5. Make those who you are travelling with aware of your anxiety


Going on the tube equalled mass panic attack in my head. Turns out that didn't happen at all. However, my parents obviously knew that this was going to be a hard experience for me. By them knowing that the likelihood of me having a panic attack at some point during the weekend was pretty high, they took it easy on me.

 

 

They made sure that we took everything at my pace. If I needed a break, I got a break. If I needed fresh air, then I got some. Travelling with people who know and understand can make the whole process and experience a lot less daunting. If the people you are going with don't already know, I recommend you tell them, just to make them aware. I'm not an idiot I know how difficult this would be but trust me for the benefit of both you and them, telling them about your anxiety while travelling will take a massive weight off your shoulders and hopefully make the trip more enjoyable for everyone.

 

 

I hope these five little tips will be able to help some of you out. I know they are not groundbreaking, but if you are a nervous traveller, I know how horrible it can all be. I was so proud of myself for going to London and not having a panic attack. I actually really enjoyed the trip and want to go back already. If I can do it, so can you.

 


If you have any other tips for travelling with anxiety, I would love to hear them in the comments below

 

 

Thanks for reading. X

 

 

 

 

 

 

 

 

 

 

Authors Bio

Nicole Woodward, is 18 and currently studying A levels in the UK. Nicole suffers from OCD, health anxiety, depression and panic attacks. She writes about her personal battle with mental illness on her blog 'A Beautiful Chaos' where she hopes to educate, support others and reduce the stigma that surrounds mental illness. You can read more of Nicole's blogs or get in touch via Twitter 

 

 

 

 

 

 

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