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COMPETITION: WIN A LUMIE BODYCLOCK

 

 

This competition has now closed ..be sure to look out for the next one

WIN A LUMIE BODYCLOCK IRIS 500

 

EXCLUSIVE COUNSELLORS CAFE COMPETITION

 

 

 

We're excited to announce that we have a winner!

Congratulations goes to S.Beasley from Leicestershire U.K

 

 

 

 

 

 

 

We’re giving away a Lumie Bodyclock IRIS 500, helping you to naturally unwind in the evening and gently wake in the morning; feeling refreshed. The benefits of light therapy are well documented and the stylish IRIS 500 combines the light therapy benefits of a gradual sunset and sunrise with aromatherapy. Keeping your sleep cycle on track, boosting mood, energy and productivity levels all day.

 

 

 

 

 

 

The Benefits of Waking with Light

 

 

 

Insufficient daylight exposure and inadequate indoor lighting can have an adverse impact on our well-being. Daybreak light is the signal for the pineal gland to stop producing the sleep hormone melatonin but the light level in our bedrooms isn’t always sufficient to trigger this process. As a result, many people find their body clock slowly moving forwards making it harder and harder to get up and get going in the mornings. 

 

 

 

Waking with light will provide the stimulus the body needs to help keep the body clock on track by suppressing the production of the sleep hormones and stimulating the get up and go ones like cortisol so you find yourself waking naturally feeling alert and ready to get up. 

 

 

In addition Aromatherapy has also been well documented for its healing and therapeutic properties. The National Association of Holistic Aromatherapy defines aromatherapy as “the art and science of utilising naturally extracted aromatic essences from plants to balance, harmonise and promote the health of body, mind and spirit.” 

 

It has also been suggested that the use of aromatherapy has specific benefits to mental wellbeing, with some people using it to help with depression and anxiety or to alleviate stress and chronic pain. Whatever your reasons for using it, it is certainly a welcome reminder to relax and spend some quality 'me time' re-charging those batteries. 

 

 

 

 

 

 

ENTER HERE >  ..become a supporter of The Counsellors Cafe and be immediately entered into ALL our Competitions*

 

 

 

*Current Supporters/Members are automatically entered into ALL of The Counsellors Cafe Competitions from their date of 'sign up' onwards. The WINNER will be drawn at random within 7 days from the end date of the competition and informed within 14 days of the draw via email (taken from their sign up details) Competition end date is the 12th May 2017. One LUMIE Bodyclock ISIS 500 is available, RRP £160.00.

 

Full Terms & Conditions >

 

 

A 10% Members Discount is also available on Lumie products, redeemable with our unique discount code which is available on request after sign up.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Enjoyed reading? ...the Counsellors Café magazine is free access, which means we depend on your support to sustain what we do. Every contribution, whether big or small, means we can continue sharing your experiences and your knowledge and in doing so keep the mental health conversation going.