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The Mindful Living Show 2019: a unique mindfulness event

‘Inspired’ … ‘Reflection time’ … ‘Optimism’ … ‘Energy’ ‘Gentleness’ … ‘Openness’

… Just some of the words that visitors have used to sum up their experience at The Mindful Living Show [2018]. It is difficult to capture the essence of this unique show in a few words and explain quite what visitors gain by attending [because you really need to experience the energy for yourself].

Why would you attend an event to learn more about mindfulness and meditation?

Just imagine how much knowledge and insight you could gain from over 100 seminars and experiential sessions, in dedicated workshop rooms – covering a multitude of practices and wide-reaching subjects from empowerment to creativity, from spiritual insight to self-compassion, from sound therapy to lucid dreaming, from mantras to ‘touch’, from relationships to parenting, from sleep to mindful nutrition - and much more from leaders and experts in the world of mindfulness and beyond.

As the largest event in the country dedicated to mindfulness and meditation the speaker programme is second to none - amongst many others, you will hear from lucid dreaming expert Charlie Morley who will teach you to bring mindfulness to your sleep; Conscious Visionary Neil Seligman will teach you how mindfulness can help you fulfil your full human potential and psychotherapist Dr Patrizia Collard will show you how the practice helps to improve your emotional well-being.

A unique opportunity to meet the teachers, authors, scientists and experts you admire face to face - enhance your knowledge, understand their thinking, get involved in their practice sessions and ask them questions.

But, the show offers something much deeper than simply learning … A ‘connectedness’ - a coming together as a group with warm, friendly, kind individuals - a feeling of acceptance and compassion that is quite unlike any other festival, show or event.

"So many gems shared today at the Mindful Show I'm extremely grateful for the opportunity. The day has flown by and I've had the chance to practice a lot of mindfulness & meditation today, even in a busy, buzzing environment!" - A visitor, June 2018

Many people together, but still a feeling of peace, reflection and tranquility. That may be as a result of the calming music drifting throughout the atrium, the attraction of the beautiful, abundant flowers dotted around the exhibition, the scent of sensuous aromatherapy oils, the group meditations taking place all around - or maybe it is the kindness, compassion, genuine interest in each other and desire to celebrate the vitality of life, that emanates from everyone present.

And then, there are the features - experiential, inspirational, creative, physical and something for all ages.

Connecting people together in the magic of the group experience …

The Creative Calm Space offers explorations for nimble fingers and imaginative minds, try your hand at mindful activities such as mindful art or calligraphy that push your creativity. Focus on your breath and your physical being in The Active Meditation Space, which offers tai chi, yoga and mindful walking; physical practices to share with others, have fun, laughter and enjoyment.

Our newest feature ‘Mindful Minis’ offers families the opportunity to explore mindfulness for the young, bringing parents and children together in practical sessions where benefits can be explored, and different approaches examined and tested. Take a guided mindful walk around the exhibition with your children, practice mindful creative activities together and learn techniques designed to support young minds.

If time out is what you need to explore and reflect on the learnings from the experts, the Quiet Space offers peace and solitude - a simple, tranquil area away from the main event … just sit, absorb the atmosphere and focus on the breath.

Browse and explore in the Zen Market …

Why not enhance your experience and enjoyment of the day by browsing some of the beautiful and uplifting stands throughout the show?

Exhibitors offer an array of experiences and hands-on demonstrations in our peaceful Zen Market, where you can examine hand-crafted jewellery, try out gorgeous beauty and aromatherapy products, find out more about retreats, meditation schools and courses, get creative with crafts and stationary or lose yourself in a wonderful range of items designed to help with mindful living.

A unique day out …

If the idea of one (or two) days away from daily life, connecting with others, developing relationships, meditating in groups, sharing ideas and immersing yourself in the moment appeals to you - we would be delighted to welcome you to our show.

- Taster tickets are available now from £12.50

- Full price tickets at £21, which includes access to over 100 seminars and workshops and our co-located Sleep Show, just next door.

Find out more, purchase tickets or sign up to the newsletter HERE!

....and Get 10% OFF with our Discount Code

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