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Twelve Days of Christmas - Some great tips for good mental health this festive season

December 24, 2019

 

 

 

On the first day of Christmas I truly gave to me

A winter walk down by the sea

 

 

On the second day of Christmas I truly gave to me

Two warm hugs and a

winter walk down by the sea

 

 

On the third day of Christmas I truly gave to me

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the fourth day of Christmas I truly gave to me

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the fifth day of Christmas I truly gave to me

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

Winter walk down by the sea

 

 

On the sixth day of Christmas I truly gave to me

Six lots of yoga

Five deep breaths

Four calling friens

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the seventh day of Christmas I truly gave to me

Seven lengths a swimming

Six lots of yoga

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the eighth day of Christmas I truly gave to me

Eight cakes a baking

Seven lengths a swimming

Six lots of yoga

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the ninth day of Christmas I truly gave to me

Nine times a reading

Eight cakes a baking

Seven lengths a swimming

Six lots of yoga

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the tenth day of Christmas I truly gave to me

Ten quiet moments

Nine times a reading

Eight cakes a baking

Seven lengths a swimming

Six lots of yoga

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the eleventh day of Christmas I truly gave to me

Eleven thanks a given

Ten quiet moments

Nine times a reading

Eight cakes a baking

Seven lengths a swimming

Six lots of yoga

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea

 

 

On the twelfth day of Christmas I truly gave to me

Twelve ladies dancing

Eleven thanks a given

Ten quiet moments

Nine times a reading

Eight cakes a baking

Seven lengths a swimming

Six lots of yoga

Five deep breaths

Four calling friends

Three big smiles

Two warm hugs and a

winter walk down by the sea.

 

 

 

By Sally Nilsson

Merry Christmas

Human Givens Psychotherapist, Brockham

www.freshstart.me.uk

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