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    An honest account of one therapists year in reflection…
    • 5 min

    An honest account of one therapists year in reflection…

    When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline
    7 ways to prepare for Christmas with Feng Shui
    • 3 min

    7 ways to prepare for Christmas with Feng Shui

    These 7 Feng Shui tips are not about the aesthetics of home-staging Christmas or how to decorate the tree. They’re designed to raise the ...
    Depression at University
    • 4 min

    Depression at University

    Like many people, my University story started at the age of 18. I had just spent my final year of college studying excruciatingly hard and c
    Are Obesity campaigns normalising judgement around weight? Are we now fixated on nutrition?
    • 4 min

    Are Obesity campaigns normalising judgement around weight? Are we now fixated on nutrition?

    Hope Virgo, Author and Mental Health Campaigner All over the papers, twitter, Instagram, TVs… there is conversation around dieting! We ar...
    A Time for Self Reflection (Trigger Warning)
    • 8 min

    A Time for Self Reflection (Trigger Warning)

    There was a time when I couldn’t look in the mirror. I would avoid them at all costs. Accidentally catching my reflection in a shop window w
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