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December 24, 2019

I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights switching on event, I found myself thinking back to times when I had my family around me and I was

December 24, 2019

On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs and a winter walk

September 12, 2019

This is as it should be and I don’t take for granted how lucky I am that they are healthy and happy enough to take us for granted. We didn’t have children in the hope of keeping them in primary school forever or permanently squabbling around the kitchen table

September 6, 2019

Leading health care professionals, academics, complementary therapists and people living with cancer will be joining together at this year’s More than Medicine

September 6, 2019

Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of those thoughts, everything becomes so jumbled up, and confusing that we are just heading for an emotional and mental breakdown our...

Everyone experiences Anxiety at some point in their lives, sometimes it's mild and short lived but at others it totally takes over, affecting everything we do. From that feeling of unease when you're worried or fearful, to anxiety that stops you sleeping or con...

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