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August 18, 2020

Hope Virgo, Author and Mental Health Campaigner

All over the papers, twitter, Instagram, TVs… there is conversation around dieting! We are being told to “shake off our lockdown lard”. From Dr Michael Mosely’s program on how to lose a stone in 21 Days to Boris Johnson “w...

July 31, 2020

While reflecting on this difficult time in history, I have some thoughts about how we might all benefit from the concepts of Positive Psychology. Although ther

July 31, 2020

“For what man had rather were true he more readily believes.…numberless in short are the ways, and sometimes imperceptible, in which the affections colour and i

December 24, 2019

I know for some of us it is difficult, and when I was walking alone in the crowd, made up of families and groups of friends, at the lights switching on event, I found myself thinking back to times when I had my family around me and I was

December 24, 2019

On the first day of Christmas I truly gave to meA winter walk down by the sea On the second day of Christmas I truly gave to meTwo warm hugs and a winter walk

September 12, 2019

This is as it should be and I don’t take for granted how lucky I am that they are healthy and happy enough to take us for granted. We didn’t have children in the hope of keeping them in primary school forever or permanently squabbling around the kitchen table

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