It recently occurred to me that although I may not always indulge in specific 'self care' activities or have designated 'me time',...

You already have the resources you need to be successful – and hypnotherapy can help you access and utilise them.

As it has recently been Children's Mental Health week, I wanted to share some activities that I have used when supporting my child who...

Quick question, does anyone feel stuck? It can be regarding anything. Stuck with your job? Your lack of your job? Your partner? Not...

Do you often feel like it’s hard to juggle all the different aspects of your life? Maybe you’re struggling to transition between them? It...

With last Christmas being a write off due to numerous lockdowns, it feels like this year will be a time to celebrate what was missed last...