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Natural Beauty
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August 18, 2020

Do regrets stop you from moving forward? In this darker time of the year, as the earth energy is drawing in and my own bodily energy is drawing me more into my

July 31, 2020

There is nothing better than coming home to our four-legged friends after a stressful day at work, they are always pleased to see with a waggy tail us or in a

July 9, 2020

Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part is the absolute fear of being judged.

We humans can be so quick to make a snap judgement on a person, we are all guilty of this (me...

July 9, 2020

Isolation, lockdown, covid-19, all these phrases being thrown around on a daily basis and none of them carry any hope. The news is bringing us a

May 14, 2020

Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physical wellbeing and it’s also fundamental to feeling happy and content.

April 26, 2020

I’m sure by now we have all heard of Covid-19, with the media covering it through every headline, most people on Facebook talking about it, worrying about it, and questioning every intervention which surrounds it. Everywhere we turn there is mention of the hugely conce...

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