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Recent Posts

November 9, 2019

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January 15, 2020

I had worked in my office job for over five years at the time, and I didn’t hate it by any measure of a doubt – (I’m still working there part time over ten years later), but something didn’t feel right. It didn’t click and make me feel like I had a purpose.

December 24, 2019

Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeated bombardment by

December 24, 2019

In short - everything comes down to how we feel about ourselves and how we feel we come across to other people. Why do we all suffer with low self-worth (at some point in our lives)? and secondly how can we build up our own self-worth and live more in the present, inst...

December 23, 2019

Christmas can be a great time of year, spending time with family and friends, eating, drinking and celebrating all things festive. But it can also be a lonely,

November 9, 2019

People with mental illnesses often feel that they lack support in the workplace, and that they have to put on a ‘brave face’ and ‘muscle through’. For some, the conversation with bosses or co-workers is simply an uncomfortable one; for others, there’s the fear that the...

October 18, 2019

The menopausal transition is said to represent a ‘window of vulnerability’ for women. Hot flushes and night sweats are well-known symptoms but anxiety, low mood & depression are also prevalent during perimenopause & menopause .

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