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December 24, 2019

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January 18, 2020

Whilst I was still preparing my Virtual Assistant business and wondering if I really had the courage to do what I knew I wanted to do, my therapist set me the task of writing about it as if I was already doing it,

November 9, 2019

The stairs were steep, my legs short. It felt like climbing a ladder only with no sides to hold on to. At the top of the stairs I gathered up the very large armful of sheets, underwear, shirts and trousers that lay in a heap there and carried them all gingerly back dow...

October 9, 2019

Having support and people around you when struggling with mental health is essential, it helps with feelings of loneliness and that feeling that you are a burden on people. But some people have that desire in them that they can ‘fix’ you and make it all just disappear,...

October 2, 2019

When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other people and wishing, more than anything that I could be just like them.

September 14, 2019

Aged 29 and I opened this up to the justice system and felt completely let down I was at angry at you! I felt like it was your fault for so long.

September 12, 2019

The usual inner nerves kick in, it’s pretty awkward and uncomfortable, I get that sense of ‘Why am I am here again?’ ‘I am just wasting their time’...but for once it was a more positive start

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