I started CBT at the start of this year, 4th January to be exact. My sessions are half an hour long, I've had four so far. I've lear

School has always stressed me out. I love it, I'm really good at it, but my mental health often gets in the way. I have a BA in English

I would like to tell you a story. It is a story about a woman, scared, imprisoned in a damp cave with no light and no way of getting out. On

I had an interesting experience yesterday which I think will help me a lot in the future and by sharing the process I went through I think c

Struggling with anxiety, depression and borderline personality disorder is like having a war going on inside your head all the time.  It is