As it has recently been Children's Mental Health week, I wanted to share some activities that I have used when supporting my child who...

It’s been said that gratitude is one of the great keys to happiness; that by becoming consciously grateful, we can foster a more positive en

When the pandemic initially began back in March 2020, I had just returned to a counselling role offering telephone counselling on a helpline

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2020 has been a year that everyone wants to forget, it has caused a lot of stress, worry, loneliness, suffering and it feels like the end...