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    Rise of the Woebots
    • 3 min

    Rise of the Woebots

    As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art
    Are Tinder and Other Dating Apps Ruining Our Love Lives?
    • 5 min

    Are Tinder and Other Dating Apps Ruining Our Love Lives?

    Let’s imagine that you’ve met someone on Tinder who seems like they’ll be a perfect match. You decide to meet up, and after an introductory
    How to Travel with Anxiety
    • 5 min

    How to Travel with Anxiety

    I'm not the biggest traveller in the world, that's a given. However, recently if you've been following me on Twitter you would h
    Psychological Tools
    • 4 min

    Psychological Tools

    Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’
    Make ‘Me Time’ an Essential Part of Your Day
    • 4 min

    Make ‘Me Time’ an Essential Part of Your Day

    It always strikes me how many of my massage and aromatherapy clients report feeling better as soon as they lie down on the massage couch. Th
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