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Psychological Tools
Yesterday I was talking to a lively and spirited young woman who I had the pleasure to meet a few weeks ago. She is one of those people who’
4 min read


The key to expressing vulnerability
I’ve always been interested in the concept of attachment, it has just always made sense to me. Feeling safe and secure is a base need, we ca
2 min read


The Art Of Rejection
Have you always known that you were not really wanted? Or, did you feel that you were not CHOSEN? That you were a mistake of some kind, or w
4 min read


My Secret Worries - Attachment Anxiety
Until I started therapy recently, I had no idea that this was even a thing. I explained my situation and various bits and bobs and my therap
2 min read


Get off the sofa!
That was it - the final straw! I had to do something or risk getting a 'diagnosis' myself. I can't remember the exact circumstances, but...
5 min read
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