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    Authenticity
    • 4 min

    Authenticity

    To honour ourselves fully we must recognise that we actually have the answers to our own questions within us. We simply need to take the tim
    Supporting A Loved One Suffering From Depression
    • 7 min

    Supporting A Loved One Suffering From Depression

    The following insights are collected from both my personal and my clinical experiences with depression. These suggestions are not exhaustive
    Struggling with acceptance: Ignoring our emotions
    • 4 min

    Struggling with acceptance: Ignoring our emotions

    If we do acknowledge that we feel a particular way, we often feel ashamed for feeling that way and become self-critical, telling ourselves o
    Mindful parenting - a work in progress
    • 5 min

    Mindful parenting - a work in progress

    Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position
    How Does Parental Drug Abuse Affect Children?
    • 3 min

    How Does Parental Drug Abuse Affect Children?

    Drug abuse can tear apart or otherwise negatively affect the family dynamic in many ways. Children in particular have a difficult time when
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