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3 min read
Why do we feel like we have to keep mental health a secret
Part of me thinks that it is a little bit of shame, part of me thinks it’s the embarrassment of appearing weak to others and another part...
4 min read
Wellbeing at Christmas
Christmas can be a challenging time of year. Ebenezer Scrooge only had to contend with visions of Christmas past, present and future. Repeat
2 min read
My Mental Health: Writing saved me
We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
4 min read
How a Therapist Gains Motivation to Get Stuff Done
We all have an inner critic just waiting to spring to life as soon as we come up with an interesting idea or goal that we would like to achi
4 min read
Navigating Your Media Footprint as a Counsellor?
If you’re about to meet someone new for the first time, what do you do? You look them up online, right? Let’s face it, we all do it. Whether
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