...a day in my life with intrusive thoughts
Today has been a hard day. Why? Put simply, I have had a lot of intrusive thoughts. What is an intrusive thought?For me, it is basically an
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12 min
Care When Working With Trauma
Without adequate training and awareness there is the risk that the therapeutic space can retraumatise clients who have endured trauma and/or
3 min
Into the Dark (out of the blue)
Today has been one of these days. Literally – out of the blue I have been plunged into a pit of black.
6 min
Surviving as a Student with Mental Illness
School has always stressed me out. I love it, I'm really good at it, but my mental health often gets in the way. I have a BA in English
3 min
...a day in my life with BPD
Struggling with anxiety, depression and borderline personality disorder is like having a war going on inside your head all the time. It is
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