Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi

As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art

Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol

Over the he following days and  weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was st

When it’s time to understand a client’s world view, we must pay close attention to how they describe things. It’s not just what they do and