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    How to Journal Your Way to Wellbeing
    • 5 min

    How to Journal Your Way to Wellbeing

    Your mind is one of your most precious assets. Within it, you experience every moment of life. Good mental health is closely linked to physi
    Rise of the Woebots
    • 3 min

    Rise of the Woebots

    As a therapist this subject piqued my interest, so I thought I’d find out what all the fuss was about. Woebot had come up in many of the art
    The Day I Told My Anxiety "Enough Is Enough"
    • 7 min

    The Day I Told My Anxiety "Enough Is Enough"

    Anxiety and fear of failure has characterised nearly all of my working life. After I left that job, I went on to work in a variety of PR rol
    Living with anxiety: my fight for freedom
    • 3 min

    Living with anxiety: my fight for freedom

    Over the he following days and  weeks I became worse. The panic attacks were becoming more frequent, as was my anxiety, so much so it was st
    Describe - Are You Ready To Have More Interesting Conversations?
    • 4 min

    Describe - Are You Ready To Have More Interesting Conversations?

    When it’s time to understand a client’s world view, we must pay close attention to how they describe things. It’s not just what they do and
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