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    Washing Day
    • 4 min

    Washing Day

    The stairs were steep, my legs short. It felt like climbing a ladder only with no sides to hold on to. At the top of the stairs I gathered u
    Who do you really want to be?
    • 3 min

    Who do you really want to be?

    When I was younger I used to wish I was a kind person. I remembered seeing gentle, kind people who were empathic and supportive of other peo
    This Is Why Therapy Is So Important
    • 7 min

    This Is Why Therapy Is So Important

    Well our minds are just like the backpack, and get so clogged up with thoughts, that as the years tick by, if we don't release some of t
    Developing Happiness & Resilience in Children
    • 3 min

    Developing Happiness & Resilience in Children

    It’s every parent’s or guardian’s wish that our children are healthy and happy, that they enjoy their childhood and that we help them to cre
    The Humbling Gift of Deperation
    • 8 min

    The Humbling Gift of Deperation

    My entire agenda seemed to revolve around gaining approval from the people who I was most afraid of. Throughout this period in my life I hur
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