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    Supporting a child with an eating disorder during COVID-19
    • 4 min

    Supporting a child with an eating disorder during COVID-19

    Eating disorders effect 1.25 million people in the UK and a high percent of these are children. This means that when isolating at home, when
    Poem: Me and You
    • 2 min

    Poem: Me and You

    What if it doesn’t matter if I’m scared of people? Seeking comfort in the space between the split infinitive: I think she really likes to be
    The Hearts Of Men: learning to talk it out
    • 3 min

    The Hearts Of Men: learning to talk it out

    So, why don’t we use our, physically superior hearts, as much as women, emotionally speaking? Why do we men shy away from emotional thoughts
    Dance Movement Psychotherapy: reconnecting you to your authentic self
    • 4 min

    Dance Movement Psychotherapy: reconnecting you to your authentic self

    As a practicing dance movement psychotherapist, I am all too aware how quickly we can suppress our thoughts and feelings, burying them deepe
    Friendships - is it time to move on?
    • 3 min

    Friendships - is it time to move on?

    Friendships help us to feel like we belong, that these like minded people get us, that they have our back; but the reality is that sometimes
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