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2 min read
My Mental Health: Writing saved me
We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
2 min read
Diary of a Therapist: You've started your private practice...how's it going?
My client base is building slowly, and I’m feeling humbled by the material that’s shared with me and am grateful for the supervision I’ve ha
3 min read
Self-care: Increasing activity the compassionate way
Often when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
4 min read
5 things I've learnt in my first year of private practice
You will feel vulnerable, and that's ok. I lost count of how many times I changed my online profiles and my website in the first few mon
5 min read
The Power Of Writing
When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w
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