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    My Mental Health: Writing saved me
    • 2 min

    My Mental Health: Writing saved me

    We use words every day, we speak them, we text them, we tweet them but how often do we sit down with pen and paper and actually write about
    Diary of a Therapist: You've started your private practice...how's it going?
    • 2 min

    Diary of a Therapist: You've started your private practice...how's it going?

    My client base is building slowly, and I’m feeling humbled by the material that’s shared with me and am grateful for the supervision I’ve ha
    Self-care: Increasing activity the compassionate way
    • 3 min

    Self-care: Increasing activity the compassionate way

    Often  when people try to increase their activity levels in an attempt to feel better, they often want to start with the things they “should
    5 things I've learnt in my first year of private practice
    • 4 min

    5 things I've learnt in my first year of private practice

    You will feel vulnerable, and that's ok. I lost count of how many times I changed my online profiles and my website in the first few mon
    The Power Of Writing
    • 5 min

    The Power Of Writing

    When I was hospitalised 7 years ago for severe depression, my husband used to give me three words a day and I had to write a poem for each w
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