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8 min read
The Big Part: On Actors' Wellbeing
In 2017, I spoke about my drama school experiences at the Mental Health Conference for Performing Arts at the place I trained (1996-1999), R
7 min read
The Silent Scream - behind our smiles (trigger warning)
Anyone being consumed by their pain and suffering will understand the need to be heard, the need to have their feelings acknowledged and val
5 min read
Anxiety: 8 Lessons I've Learned Coming Off Medication (Trigger Warning)
With the advice of my GP (this is essential), I started the withdrawal process. It hasn’t been easy. It feels a bit like I made the beast ha
4 min read
How Winston Churchill Helped Me through My Divorce
As weeks passed by, I learned more about my self, grew a lot, and became much stronger in my ability to handle the stress. Throughout that t
4 min read
When Clients Experience Harm in Therapy
While much has been written on overt ethical transgressions and knowingly abusive therapy, the impact of unintended harm which occurs in psy
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