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5 min read
The Problem with Yelling
Being frequently yelled at changes the mind, brain and body in a multitude of ways including increasing the activity of the amygdala (the em
4 min read
5 Ways Board Games Are Good For Your Mental Health
A board game is an opportunity for the family to take part in something together. Board games offer the opportunity for more face-to-face in
6 min read
The psychology of relationships: stepping out of dysfunctional patterns and into a happier love life
At some point, we must get to know ourselves, we must heal and work on self-acceptance, on becoming an integer instead of acting as if we we
4 min read
The Divorce Group - can you digitise the benefits?
In a divorce support group, you can begin to talk about your painful experience, figure out how to have a better future relationship, and kn
5 min read
Mindful parenting - a work in progress
Allow me to propose something to you: let´s invest in ourselves as adults and parents. To learn more about ourselves, and from that position
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